Bespoke fitness and wellbeing retreats

Designed to recharge & rebalance both your mind & body

Located in the beautiful Kent countryside, we are within easy reach of London both by train & car.  Our retreats are for individuals or small private groups of up to 6 guests so that everyone receives a 100% tailored and tranquil experience

Every body is unique so your fitness & wellbeing retreat will be at a level to suit you and will be tailored for what you need now. Combining varied exercise such as yoga, circuits & personal training, gut healthy food, mindfulness & relaxation, cold water swimming & saunas, sleep & stress management and treatments such as massage & reflexology

Your bespoke retreat will make you feel amazing and revitalised both mentally and physically. It will motivate you back to a sustainable, balanced healthy lifestyle with a boosted immune system 

“In March, my husband & I visited this fabulous private fitness retreat. 

The house is completely gorgeous, the food, which Kathryn cooks herself, is delicious, and the exercise is tailored to be as hard or gentle as you choose. It’s not a bootcamp, though if you wanted that, Kathryn would oblige. You could also just hang out, do some yoga, meditate, drink a glass of wine and generally take time out from your busy life. The point is that it’s a place and a space for what you personally need, so it’s totally bespoke.

What a fabulous fitness retreat, I felt so relaxed and refreshed afterwards and can’t wait to go back.”

Alice Hart-Davis, London

Bespoke retreats for what you need now


Only private groups of 1 – 6 people


Experienced & friendly personal trainer


Tailored exercise for all levels of fitness


Delicious gut healthy food


Tranquil & private setting in the Kent countryside


Outdoor circuit area, yoga decking & swimming pond

Kathryn Freeland has over 20 years’ experience as a personal trainer. She was one of London’s top personal trainers and ran Absolute Fitness for 15 years with 17 trainers. She moved back to Kent in 2016 and a few years later launched         Stede Court Private Fitness Retreat 


The Times “A-List Personal Trainer”


Mail on Sunday ‘World’s Most Sought after Trainer’


Evening Standard ‘Top Five Hot List’


London Magazine ‘Ultimate Personal Trainer’


Boots magazine fitness expert, weekly columns in the Telegraph, Sainsbury’s magazine, Spirit & Destiny 

“Favourite worldwide destination for a happier, healthier you”

Conde Nast Traveller

“Stede Court Private Fitness Retreat is an absolute gem.

We had the feel of staying with friends in the country, but with healthy meals cooked and served with love and a beautiful fitness circuit in the fresh air that we absolutely loved.

Kathryn is so skilled at pitching the fitness level just right so both my husband and I got a really good workout without anyone yelling ‘feel the burn’ at us!

My children are now eating the bircher muesli recipe she served us for Breakfast (win) and my husband and I had a weekend where our bodies and minds were both worked and relaxed. We feel much better for it.

This is a luxury health and fitness retreat at its best and I would recommend it to anyone.”

Dr Alexis Zander, London