An apple a day, you know what they say…

“This nutritious fruit offers multiple health benefits. Apples may lower your chance of developing cancer, diabetes, and heart disease. Research says apples may also help you lose weight while improving your gut and brain health.” – Healthline Autumn is the perfect...
Take time to be grateful

Take time to be grateful

I am so grateful to have received this wonderful guest review and for our rose walkway!: “I cannot recommend Stede Court and the fabulous Kathryn Freeland more highly. My friends and I had such a special 24 hours at her wellbeing retreat. Five stars all round!...
New wildlife pond at our retreat

New wildlife pond at our retreat

At the bottom of our field, away from the house and garden, we had an overgrown pond that was full of silt. Last autumn we cleared the area and have taken 10 or more feet of silt out of the pond (with the help of a couple of large diggers!) so it is back to it’s...
Love the Seasons

Love the Seasons

Every season has something unique and fabulous to offer at our wellness retreat. It’s so tempting to hide away indoors now its darker and chillier, but look what you might have missed! This beautiful sunrise over our wellness retreat this morning which then led...
Wellbeing = Balance

Wellbeing = Balance

You have to lead a balanced life to have truly good physical and mental wellbeing. A balanced life includes: A variety of exercise, cardio, strength, flexibility, endurance and plyometrics. So try including long walks or swimming then something fast (plyometrics)like...