Wellbeing & Fitness Blog
Grateful
So grateful to have received this wonderful guest review (& for our roses!): "I cannot recommend Stede Court and the fabulous Kathryn more highly. My friends and I had such a special 24 hours at the retreat. Five stars all round! The venue is absolutely stunning....
Super Stressed?
It is so tempting to act in a negative way when you are super stressed, like going to the pub or eating a massive bar of chocolate but doing something positive really helps. Stress can often make you feel: Irritable, impatient or angry Overwhelmed with even small...
The Best Podcast Ever!
We are so thrilled to have our wellness retreat featured on such a popular & ground breaking podcast "Postcards from Midlife" Listen Here with the brilliant duo @TrishHalpin and @LorraineCandy
Feel Calm & Content
"If you are depressed you are living in the past If you are anxious you are living in the future If you are at peace you are living in the present" Lao Tzu Take time to pause, be mindful of your surroundings. Enjoy a sunset or the feeling of the sun on your face or...
Squash!
Your gut loves a varied diet just as your body and mind love a varied exercise programme. So at our fitness retreat, along with circuits, yoga, swim, walks & runs we now offer squash at our local Biddenden courts either a fun game with me, Kathryn Freeland, or a...
Rejuvenate your Body & Mind this Spring
Spring is nearly here, the snowdrops and daffodils have come out of winter hibernation, do you feel like you've been hibernating and it's time to awaken your mind & body? Come to Stede Court for a bespoke private wellbeing retreat which will be tailored to suit...
AMAZING! Country Homes & Interiors Magazine
Absolutely thrilled and flattered to have 6, yes 6 full pages about me, Kathryn Freeland and Stede Court Private Fitness Retreat in March's issue of Country Homes & Interiors
Saunas & cold water swimming
Extremes of temperature such as saunas & cold water immersion are so beneficial for your mind & body, check out below all the amazing things they can offer: Here at our wellbeing retreat we have a glass fronted sauna that overlooks our private gardens and...
“Top escapes to relax you”
Metro
I LOVED the treehouse, your personal training sessions and the hammock… and the swimming pond… and the sauna… and the food… and the croquet (who knew!)…. and the walks. It was a really good mixture of rest and activity. The accommodation was great and your knowledge of bodies and fitness was obviously incredibly useful.”
Lizzie Slowe, West Sussex