“How to get fit from scratch” Daily Telegraph

Kathryn Freeland advises readers who are fitness beginners how to start, how to increase and how to stick to an exercise plan, read The Daily Telegraph full article here

Embrace fitness with Kathryn’s top tips – Your Guide to a Healthy and Enjoyable Lifestyle

What Does It Mean to Be Fit?

Being fit means being injury-free and able to tackle all your daily tasks with energy left for fun. It’s about feeling functional and vibrant in your everyday life.

Choose Activities You Enjoy

You don’t need to join a gym or buy fancy equipment to get started. Choose activities you enjoy or have always wanted to try. The key is to keep it simple and fun.

Understand Your Preferences

Know yourself and your preferences. Do you like exercising alone or with a friend? Are you a morning person or an afternoon warrior? Do you prefer a structured class or a flexible online program? Pick a time of day that makes you feel happy and energetic.

Set Personal Goals

Set personal fitness goals that resonate with you. Don’t be influenced by what others are doing or what social media suggests. Your journey should be uniquely yours.

Dress Comfortably

Wear something that makes you feel comfortable and confident. The right attire can make a big difference in your workout experience.

Start Small and Achievable

Begin with small, achievable steps. Anything is better than nothing, and starting small reduces the risk of injury. Over time, these small steps will lead to big improvements.

Focus on Good Posture

Good posture and a strong core are the foundations of fitness. Think of it as building on solid ground. Avoid exercises to begin with that compromise your posture and focus on strengthening your core.

Embrace Variety

Just like a varied diet is good for your health, a varied exercise routine is beneficial for your body. It reduces the risk of injury, keeps things interesting, and engages different muscle groups.

Move Daily

Incorporate movement into your daily routine. Walk, garden, do housework, dance, or find other ways to stay active throughout the day.

Enjoy the Process

If you enjoy your activities, feel the benefits, and avoid injury, you’re more likely to stick with it. The hardest part is often getting started, but once you’re warmed up, it gets easier.

Stay Positive on Good and Bad Days

Remember, everyone has good and bad days. Don’t be disheartened. Understand your body and know the difference between being tired and being lazy. Listen to your body and adjust as needed.

Eat Nutritious Foods

Fuel your body with a nutritious diet. Avoid processed sugars and foods that cause energy slumps. Eating well helps you stay motivated and feel your best.

By following these tips, you can create a fitness routine that fits seamlessly into your life, keeps you injury-free, and leaves you with enough energy to enjoy the things you love.