Personal Training

Kathryn offers 1 to 1 or small private group personal training, available throughout the year, weekdays or weekends at a time to suit you, at your home or at Stede Court, Kent.

Kathryn uses many disciplines in her personal training sessions including circuits, HIIT, Yoga, Pilates, strength work, posture training. She also offers nutritional and lifestyle advice

Kathryn Freeland has over 20 years personal training and wellbeing experience for a wealth of different clients including celebrities & royalty

She has many excellent client testimonials and has been widely in the media for 20 years with several regular newspaper & magazine columns

She was Boots fitness experts & has been accredited amongst others with The Mail on Sunday ‘World’s Most Sought after Trainer’ & The Times ‘A-List Personal Trainer’

“A-List Personal Trainer”

The Times

“Kathryn has been a life-saver at a horribly difficult time in my life. I’ve increased my fitness, toned my body and feel rejuvenated.

She is a wonderful personal trainer and Stede Court is the most beautiful setting that one could ask for.”

Dr Caroline Elton, East Sussex

Stede Court set in 7 private tranquil acres, has a bespoke exercise trail, superb for strength training and circuits for all levels. Also a field track which is excellent for walking & running technique & posture analysis

There is also an outdoor sauna and swimming pond and peaceful areas for mindfulness & meditation

Kathryn precedes all training with a detailed lifestyle & health consultation and gives tailored exercise, nutritional & lifestyle advice throughout

£95 per hour

“I may not be super fit now but after spending a brilliant weekend at health and wellbeing retreat Stede Court in Biddenden, Kent, I am inspired by Kathryn Freeland to live a healthier, calmer and more active life. Apart from the outdoor fitness training and healthy food, the thing my daughter Gracie and I loved the most about Stede Court is the beautiful surrounding countryside and the general feeling of peace as soon as you walk through the door. We all need more of that in our lives, right?

@jo_elvin your ears must have been burning as Kathryn used to be your personal trainer in London.

Look up @stedecourtretreat if you ever need a rest and to get back to being your best self.

Kathryn – you have created such a special magical place.”

Kath Brown, Kent @kathbrown101