Don’t listen to social media!

Don’t listen to social media! Listen to your body It makes me frustrated and sad when social media influencers & celebs give advice on exercise or when social media cooks give advice on nutrition, just because I go to the dentist doesn’t mean I can give dental...
Take time to be grateful

Take time to be grateful

I am so grateful to have received this wonderful guest review and for our rose walkway!: “I cannot recommend Stede Court and the fabulous Kathryn Freeland more highly. My friends and I had such a special 24 hours at her wellbeing retreat. Five stars all round!...
New wildlife pond at our retreat

New wildlife pond at our retreat

At the bottom of our field, away from the house and garden, we had an overgrown pond that was full of silt. Last autumn we cleared the area and have taken 10 or more feet of silt out of the pond (with the help of a couple of large diggers!) so it is back to it’s...
Saunas & cold water swimming

Saunas & cold water swimming

Extremes of temperature such as saunas & cold water immersion are so beneficial for your mind & body, check out below all the amazing things they can offer: Here at our wellbeing retreat we have a glass fronted sauna that overlooks our private gardens and...