Wellbeing Retreats

We offer bespoke fitness and wellbeing retreats year round, ranging from 1 to 14 days, for individuals and private groups of 1 to 6 guests

Please contact Kathryn to discuss your ideal retreat tailored to your current needs. Below are some sample itineraries

day retreat

Day fitness & wellbeing retreats are available any day throughout the year. Below is a sample itinerary which can be bespoked to suit your group and your occasion eg: birthday or hen party

10.00 Guests arrive & welcome
10.30 Outdoor circuits
11.45 Sauna & swim
13.30 Lunch
14.15 Mindfulness/gut health workshop
15.00 Yoga
15.45 Meditation
16.00 Guests leave

1 day for 1 – 6 guests £750 

1 hour massage or reflexology £80 

Upgrade to our luxurious suite 2 large rooms with log burner, arm chairs & free standing bath £295


Below is a sample wellbeing weekend retreat itinerary. This may be bespoked, at no extra cost, with more exercise, relaxation, digital detox, treatments or whatever you need

17.00 Guests arrive & welcome
18.00 Meditation
18.30 Two course dinner

08.30 Outdoor circuits & posture check
09.45 Breakfast
10.45 Sauna & wild swim
13.00 Lunch
14.30 Yoga
15.30 Meditation
16.00 Relax or treatments (extra)
18.30 Two course dinner

08.30 Yoga
09.45 Breakfast
10.45 Mindfulness forest walk
13.00 Lunch
14.00 Gut health & diet discussion
16.00 Retreat review
17.00 Guests leave

2 nights for 1 or 2 guests £1995
2 nights for 3 or 4 guests £2995
2 nights for 5 or 6 guests £3995

total recharge

Immerse yourself and make some sustainable lifestyle changes with this bespoke retreat from 3 to 14 nights, throughout the year

Kathryn will work with you to understand your needs and bespoke a retreat that helps you return to your healthiest, most balanced self

Activities may include:

  • Circuits
  • Yoga
  • Posture correction
  • Massage or reflexology (extra)
  • Wild swimming
  • Sauna
  • Mindfulness walks
  • Meditation
  • Delicious gut healthy food
  • Gut health & diet discussion
  • Country walks or runs
  • Sound healing (extra)
  • Ongoing advice

From £2995 depending on number of nights & guests

Massages & reflexology £80 per hour

Upgrade to our luxurious suite 2 large rooms with log burner, arm chairs & free standing bath
£295 total extra 

14 of the best UK wellbeing retreats 2022

The Evening Standard

“Darren & I wanted to send a huge thank you for our wonderful wellbeing retreat. You made us both feel very welcome & really took the time to understand what we were hoping to achieve over the 3 days. The discussions around gut health & nutrition were really valuable and we both feel well informed to make better food/lifestyle choices. Needless to say we both felt great after eating your fabulous food – you set the bar high! 🙂

The last 10 days have been a little hectic which is usually a time when a few bad habits creep in – but not this time! I’m 100% committed to feeling the best version of myself.

Thank you so much for sharing your beautiful home with us. We loved spending time with you both.”

Hayley & Darren, London


Activities included

Circuits in our bespoke exercise trail
Yoga on the decking or in front of a log fire
Posture advice in our field walking track
Mindfulness walks in the forest

Guided or solo country walks or runs


Wild swimming in our natural swimming pond


Outdoor glass fronted sauna


Meditation in the mindfulness treehouse


Gut health and diet discussions


Relaxing in the hammock or lounge on the decking


Croquet on the lawn

Listen to records, play games, borrow a book 

Extra activities available


Sports therapy, Thai and other massages


Sound bathing including gongs


Squash or tennis with Kathryn or the pro on local courts


Wine or brewery tours


Visit local National Trust sites


Horse riding at our local stables


Visit Rye, Tenterden or the beach

Top 10 Feel-good Getaways

Woman & Home

“What can I say except the biggest and humblest thank you for what can only be described as an amazing weekend wellbeing retreat!

Every single aspect of the weekend was perfect! From the tailor made fitness programs, to the absolutely delicious and nutritious meals! The homely and relaxed atmosphere of your beautiful retreat greatly contributed to giving us all a wonderful break.

I have highly recommended your wellbeing retreat to many friends whom, in the world we live in today, could highly benefit from such an experience!

Thank you so much!”

Naina Shah, London