Wellbeing Retreats
We offer bespoke fitness and wellbeing retreats throughout the year from 1 to 14 days for individuals and private groups of 1 to 6 guests
Please contact Kathryn to discuss your perfect retreat for whatever you need now, below are some sample itineraries
day retreat
Day fitness & wellbeing retreats are available any day of the week throughout the year. Below is a sample itinerary which can be bespoked to suit your group and occasion
10.00 Guests arrive & welcome
10.30 Outdoor circuits
11.45 Sauna & swim
13.30 Lunch
14.15 Mindfulness/gut health workshop
15.00 Yoga
15.45 Meditation
16.00 Guests leave
1 day for 1 – 6 guests £750
1 hour massage or reflexology £80
Upgrade to our luxurious suite 2 large rooms with log burner, arm chairs & free standing bath £295
recharge weekend
Below is a sample itinerary which may be bespoked, at no extra cost, with more exercise, relaxation or whatever you need
Friday
17.00 Guests arrive & welcome
18.00 Meditation
18.30 Two course dinner
Saturday
08.30 Outdoor circuits & posture check
09.45 Breakfast
10.45 Sauna & wild swim
13.00 Lunch
14.30 Yoga
15.30 Meditation
16.00 Relax or treatments (extra)
18.30 Two course dinner
Sunday
08.30 Yoga
09.45 Breakfast
10.45 Mindfulness forest walk
13.00 Lunch
14.00 Gut health & diet discussion
16.00 Retreat review
17.00 Guests leave
2 nights for 1 or 2 guests £1995
2 nights for 3 or 4 guests £3995
2 nights for 5 or 6 guests £4995
total recharge
Immerse yourself and make some sustainable lifestyle changes with this bespoke retreat from 3 nights
Kathryn will discuss your needs with you and tailor a retreat to return you to your best, healthy and balanced self
Activities may include:
- Circuits
- Yoga
- Posture correction
- Massage or reflexology (extra)
- Wild swimming
- Sauna
- Mindfulness walks
- Meditation
- Delicious gut healthy food
- Gut health & diet discussion
- Country walks or runs
- Ongoing advice
From £2995 depending on number of nights & guests
Massages & reflexology £80 per hour
Upgrade to our luxurious suite 2 large rooms with log burner, arm chairs & free standing bath
£295 total extra
“14 of the best UK wellness retreats 2022“
“Darren & I wanted to send a huge thank you for our wonderful wellbeing retreat. You made us both feel very welcome & really took the time to understand what we were hoping to achieve over the 3 days. The discussions around gut health & nutrition were really valuable and we both feel well informed to make better food/lifestyle choices. Needless to say we both felt great after eating your fabulous food – you set the bar high! 🙂
The last 10 days have been a little hectic which is usually a time when a few bad habits creep in – but not this time! I’m 100% committed to feeling the best version of myself.
Thank you so much for sharing your beautiful home with us. We loved spending time with you both.”
Hayley & Darren, London
activities
Activities included
Wild swimming in our natural swimming pond
Outdoor glass fronted sauna
Meditation in the Mindfulness treehouse
Gut health and diet discussions
Relax in the hammock or lounge on the decking
Play croquet
Extra activities available
Sports therapy massage
Squash with Kathryn or the pro on local courts
Tennis with Kathryn or the pro on local courts
Wine tours
Visit local National Trust sites
Horse riding at our local stables
Visit Rye, Tenterden or the beach
“Top 10 Feel-good Getaways“
Woman & Home
“What can I say except the biggest and humblest thank you for what can only be described as an amazing weekend wellbeing retreat!
Every single aspect of the weekend was perfect! From the tailor made fitness programs, to the absolutely delicious and nutritious meals! The homely and relaxed atmosphere of your beautiful retreat greatly contributed to giving us all a wonderful break.
I have highly recommended your wellbeing retreat to many friends whom, in the world we live in today, could highly benefit from such an experience!
Thank you so much!”
Naina Shah, London